Who Else Wants to Know What Foods Cause Gas?

So you want to know what foods cause gas? You'll probably be surprised after reading our list of foods that cause gas. Surely you'll notice that you're eating plenty of these foods, that will give you the most gas.

It goes without saying, that if you totally eliminating some of the gas producing foods that follow from your diet, your excessive gas problems could possible go away.

But remember to always speak with your health care provider before making drastic changes to your diet.  You don't want to eliminate foods that would harm your health.

Looking over the list I can easily identify problematic foods that cause me to have some major gas within 15-20 minutes of eating.  During my work week I avoid these foods during lunch so that I don't find myself in an uncomfortable position. 

Read on, to find the foods you might want to avoid.

Top 30 Foods That Cause Gas

  1. Apples
  2. Apricots
  3. Artichokes
  4. Asparagus
  5. Bananas
  6. Beans
  7. Broccoli
  8. Brussel Sprouts
  9. Cabbage
  10. Carrots
  11. Cauliflower
  12. Cheese
  13. Corn
  14. Fruit Drinks
  15. Ice Cream
  16. Milk and Milk Products
  17. Nuts
  18. Oat Bran
  19. Onions
  20. Pasta
  21. Peaches
  22. Pears
  23. Peas
  24. Potatoes
  25. Prunes
  26. Raisins
  27. Seeds
  28. Soft Drinks
  29. Spinach
  30. Whole Wheat

Products that contain dairy such as milk, cheese, and ice cream cause me the most problems. Therefore I usually avoid eating these food and as a result my problems with gas has lessened. You must know that beforehand I used to eat plenty of foods containing dairy, so my change in condition was expected.

So, how many of the top 30 foods are you eating on a daily basis? If your condition is bad enough to take some action continue to read on. You don't have to continue to live in a gassy state. You can learn how to deal with foods that cause flatulence by reviewing some of these natural home remedies for gas.

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Why Foods Cause Gas

It’s normal for us to experience gas buildup from time to time, but some foods can cause more gas than others. Many factors contribute to why certain foods cause gas, including their fiber and sugar content, as well as how they are prepared.

Beans, onions, garlic and cruciferous vegetables like Brussels sprouts, cauliflower and broccoli are notorious for causing excessive gas. Dairy products like milk and cheese can also be difficult to digest for some people and fructose, found naturally in many fruits and vegetables, is also known to cause issues with digestion.

Certain food additives like sugar alcohols can also lead to excessive gas production in the digestive system. Eating too quickly or swallowing air while chewing can also play a role in forming excessive amounts of gas in the gut. Keeping track of your diet is key to pinpointing which foods may be causing you more discomfort than others so that adjustments can be made accordingly.