Learning how to recognize foods that cause flatulence is important to your well being. Besides helping you to alleviate some major discomforts, eating the right foods will reduce those embarrassing moments.
For most people, the gas that is produced by foods that cause gas is mostly odorless. But for others the results of passing gas can be unpleasant to the senses because of the extremely strong order.
Are you one of the lucky few who are fortunate to only pass odorless gas?
If not, you must adjust your diet or take medication to reduce the smell of your gas.
So the million dollar question is what foods cause gas? The short answer is the following list of foods that contribute to the production of flatulence or gas.
As you can see, high fiber foods such as fruits, grains and vegetable can help promote your flatulence or gas problem. So limit your exposure to cereals, whole wheat breads, and pastries; dried apricots, dates, prunes and raisins, fresh apples, berries and pears; broccoli, cabbage, and spinach; dried beans; nuts and seeds.
There are many additionally flatulence causing foods, this list above just touches on a few.
Also, watch your intake of carbonated drinks and dairy products. It's important to note that some medications and over-the-counter laxatives can cause flatulence, so read those labels. If you suffer from lactose intolerance you will probably have gas.
Just watch the foods you eat. The end result is you no longer have to subject yourself and others to loud and smelly flatulence.
Okay, now that you can identify flatulence causing foods, what's the next step?