Healthy Recipes

Creating A Healthy Cooking Recipes

Has your lifestyle sent you in search of healthy recipes?  

If you're like most people healthy cooking recipes are just what the doctor ordered.  We believe today's fast moving and instant gratification society will eventually force us all toward healthy cooking recipes.

Why you ask?

At some point, we will all gravitate to healthy eating because although todays food products are so convenient and accommodating that are hazard for our health.  

You have to wonder, If it's fast and everyone is eating, it must be good for you right?  

Wrong, todays convenient foods are high in calories, high in saturated fats, high in cholesterol and high in sodium.

How to Tweak Any Recipe To Be More Healthier

You life could change at any moment.  If you don't want to be told by your doctor what to eat, what should you do?  The research has been completed for years and the results are out.  Creating a healthy cooking recipe is a simple process.  As an informed cook, you simply have to do the following to your recipes:

  •   lower the calories
  •   lower the cholesterol
  •   lower the saturated fat
  •   and lower the sodium or salt

The lowering of calories, cholesterol, saturated fats ,and sodium is a simple matter of recipe substitution.  You substitute recipe ingredients that are high in calories, cholesterol, saturated fat, and sodium with recipe ingredients that are much healthier.

It's obviously clear that you can improve upon your health by choosing to use healthy cooking recipes.  Furthermore, by cooking with healthy recipes you are in fact changing you eating habits from unhealthy to healthy and thus consuming less calories.  This is a win win situation for all.

All said, it's time to take one or two of your favorite recipes and tweak them to create a more healthier recipe.  Just follow the advice we offer here and we are confident you can make it happen.

Healthy Smoothie Recipes

Learn more information about cooking healthy soul food.