(Sullivan, Ohio, USA)
I have tried many diets. I have found if you loose weight too fast you will gain it back and more along with it.
The best diet I have found that worked for me was Weight Watchers. It takes eating the right foods and exercise. I was on this diet 30 years ago. I lost 45 pounds and kept it off even after I had a baby.
Then some things happened in my life... I found out I have a disease and I am taking several different medications one of which is prednisone.
I gained 50-60 pounds right away because no one warned me about prednisone!!! It has been hard getting started on a diet now and loosing weight.
I find myself snacking late at night since my husband passed away. Which has added more weight. I would love to go back on weight watchers but I can't afford the food. I eat what I can afford the cheapest. When the weather changes I hope to get some exercise maybe it will help.
Based on the information I have provide what advise if any can you give me? Thanks!!!
Join in and write your own page! It's easy to do. How? Simply click here to return to Diet.