Dieting Challenge

by Tonda
(Indiana)

I don't call it dieting, I call it a challenge.

I had to make up my mind to change my way of thinking about food. Food can be my enemy if I let it, yours too. I needed to face the fact that I needed to be more active and eat healthier not diet. Why call it a diet? It is a lifestyle change and everyone must face a change some time or another.

Beside change can be good for you especially in the case were you make changes that alter your body for the better.

Comments for Dieting Challenge

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Mar 26, 2008
Life Style change
by: Linda

Tonda, I agree with you 100%, it is a life style change. I'm with you girl, that's all it takes, a made up mind and change.

Like you, I'm willing to give life style change a go and see what type of result I can get. It would be great to finally shed these stubborn pounds that I've been carrying around and unable to lose forever.

Linda

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Why I Hate Dieting

by Lynn
(Belleville, IL)

Dieting...I really hate the word. I try not to think of myself as dieting, but as a lifestyle change. I realized that I had to change not only my way of eating but also my way of thinking about food. That's half the battle.

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