I don't call it dieting, I call it a challenge.
I had to make up my mind to change my way of thinking about food. Food can be my enemy if I let it, yours too. I needed to face the fact that I needed to be more active and eat healthier not diet. Why call it a diet? It is a lifestyle change and everyone must face a change some time or another.
Beside change can be good for you especially in the case were you make changes that alter your body for the better.
Why I Hate Dieting
Dieting...I really hate the word. I try not to think of myself as dieting, but as a lifestyle change. I realized that I had to change not only my way of eating but also my way of thinking about food. That's half the battle.
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