by CLAIRE OAKES
(UK)
Chilli Bean Wrap Bake
I MADE THIS RECIPE UP MYSELF
A gorgeous blend of everything I love, healthy vegetable meal, which has a meaty texture to satisfy every food lover, spicy, creamy, cheesy...this is pure indulgence and comfort without all the worry of fat and calories!!!
Mine and my three children's favorite! :) can feed four greedy people as a main meal, eight people as a medium meal with side dish or sixteen people as start, or main with many side dishes...........very nice, for least cost!!! I am single divorced mum, bringing three children up on my own; this kind of food is a life saver!!!
Ingredients
1 400g tin kidney beans
1 400g tin mixed beans {any of your choice}
(you can use fresh, or dried beans if you wish, if you use dried, retain the soaking water to add to the rest of ingredients)
70g brown wholegrain rice
1 large carrot very finely diced
1 onion very finely diced
2 celery sticks very finely diced
3 bulbs garlic minced
1 400g tin chopped plum tomatoes
2 table spoons tomato puree
little oil and omega three butter, to fry off vegetables in
1 teaspoon chili powder
1 teaspoon cumin
1 teaspoon paprika
1 pack of eight multi grain / wheat & white deli wraps or similar
For Sauce
20 fl oz milk
50 g carrs sauce flour
teaspoon wholegrain mustard
teaspoon dijon mustard
sea salt and pepper and dash Worchester sauce to taste
150 g strong mature cheese
Cooking Directions:
Gently fry garlic, onion, carrot, and celery with some dried basil. For 5 to 10 minutes. Add beans, tip beans in, then fill tin with boiled hot water and add this to the dish also. Cook 10-15 minutes, then add tin of tomatoes and puree, rice and spices. Leave to simmer for 20 to 30 mins, until it tastes lush and is lovely and thick.
To make the sauce, whisk milk and flour, then whisk in mustards and seasoning. Gently simmer the mixture for 5-8 mins until lovely and thick.
Lay wraps out and one at a time spoon the chili filling down the middle and wrap it up, then place into an oven proof dish, repeat this until all the wraps are used, then pour over your sauce and sprinkle with the cheese.
Bake in medium oven for half hour.
Serve with lovely fresh salad and enjoy....ummmmmmmm......
