What Foods Cause Gas? Top 30 Gas Producing Foods

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What Foods Cause Gas?

So you want to know what foods cause gas?

You'll probably be surprised after reading the list of foods that cause gas. Surely you'll notice that you're eating plenty of the foods that will give you the most gas.

It goes without saying, that if you totally eliminating some of the gas producing foods that follow from your diet, your excessive gas problems could possible go away. But remember always speak with your health care provider before making drastic changes to your diet.

Read on, to find the foods you might want to avoid.

Top 30 Foods That Cause Gas

  1.   Apples
  2.   Apricots
  3.   Artichokes
  4.   Asparagus
  5.   Bananas
  6.   Beans
  7.   Broccoli
  8.   Brussel Sprouts
  9.   Cabbage
  10.   Carrots
  11.   Cauliflower
  12.   Cheese
  13.   Corn
  14.   Fruit Drinks
  15.   Ice Cream
  16.   Milk and Milk Products
  17.   Nuts
  18.   Oat Bran
  19.   Onions
  20.   Pasta
  21.   Peaches
  22.   Pears
  23.   Peas
  24.   Potatoes
  25.   Prunes
  26.   Raisins
  27.   Seeds
  28.   Soft Drinks
  29.   Spinach
  30.   Whole Wheat

You can learn how to deal with foods that cause flatulence by reviewing some of these natural home remedies for gas.



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