Very Berry- Blackberry Smoothie Recipe

This quick and easy blackberry smoothie recipe is BERRY delicious. This is in fact one of my favorite berry smoothie recipes.

This smoothie recipe is like most other recipes, in that its quick and easy to prepare. The recipe calls for frozen blackberries but you can use fresh or frozen berries. When blackberries are in season, I usually opt for fresh berries over frozen, because they're usually reasonably priced.

Recipe for Blackberry Smoothie

Recipe Ingredients:

1-1/2 cups frozen blackberries
1 banana, peeled and sliced
1/2 cups plain yogurt
3/4 cups apple juice

Recipe Instructions:

In a clean blender, add blackberries, then banana, yogurt and apple juice. Put cover on blender, turn on power and blend well until mixture is smoothed to desired texture.

Nutritional Facts Per 16 Ounce Serving:

Calories - 345
Carbs - 37 grams
Fat - 3 grams
Protein - 2 grams

This recipe provided courtesy of http://www.soulfoodandsoutherncooking.com/

Before you leave be sure to check out these low fat smoothie recipes!

In addition, we also have a nice selection of health smoothie recipes, as well as, a great article on "How to Make a Breakfast Smoothie". Of note, for you Berry Lovers, try out these berry smoothie recipes as well.

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