Don't let your berries rot or go to waste. Here are my most popular berry smoothie recipes for your enjoyment!Your first paragraph ...
8 fresh strawberries, hull removed
1/2 banana, cut into slices
3 tablespoons nonfat dry milk powder
3 ice cubes
1 cup orange juice
In the follow order: strawberries, banana, dry milk, ice cubes and orange juice, combine ingredients in a cleaned blender. Cover and turn on blender, blending well until desired smoothie consistency is reached. Pour strawberry banana smoothie mix into a glass and enjoy this refreshing drink.
Nutritional Facts Per 16 Ounce Serving:
Calories - 209
Carbs - 45 grams
Fat - 2 grams
Protein - 7 grams
1 cup fresh or frozen raspberries
2 bananas, peeled, sliced and frozen
8 ounces low fat plain yogurt
1 1/2 cups pineapple juice
To freeze bananas, peel and slice them, then place sliced bananas into your freezer until frozen.
In the following order: raspberries, bananas, yogurt and pineapple juice, place all ingredients in a clean blender. Cover blender with a lid, turn on power to mix well until smoothie consistency. Pour your refreshing raspberry smoothie into a glass and enjoy.
Nutritional Facts Per 16 Ounce Serving:
Calories - 415
Carbs - 72 grams
Fat - 5 grams
Protein - 2 grams
1-1/2 cups frozen blackberries
1 banana, peeled and sliced
1/2 cup plain yogurt
3/4 cup apple juice
In the following order: blackberries, banana, yogurt and apple juice, place ingredients in a well cleaned blender. Put on blender cover, turn on power and blend well until smoothie consistency is reached.
Pour blackberry smoothie mix into a glass and enjoy! You gotta love these berry smoothie recipes.
Nutritional Facts Per 16 Ounce Serving:
Calories - 350
Carbs - 40 grams
Fat - 3 grams
Protein - 2 grams
1 pint fresh blueberries
1 cup pineapple
8 ounces low-fat vanilla yogurt
2 teaspoon granulated sugar
In the following order: blueberries, pineapple juice, yogurt and sugar, combine ingredients in a clean blender. Cover your blender with lid, turn on power, then blend well until a smoothie consistency is achieved. Pour your blueberry smoothie mix into a container and enjoy the drink.
The one pint of fresh blueberries can be substituted with about 12 ounces of slightly thawed frozen blueberries. You can also substitute pineapple juice with orange juice.
Nutritional Facts Per 16 Ounce Serving:
Calories 175
Carbs 35 grams
Fat 2 grams
Protein 6 grams
We also have a nice selection of health smoothie recipes, low fat smoothie recipes, as well as, a great article on "How to Make a Breakfast Smoothie".