Do you suffer from lactose intolerance symptoms such as abdominal pain, bloating, cramps, diarrhea, nausea, and gas? If so, you're not alone, because it's estimated that between 30 and 50 million Americans are intolerant to lactose.
So what's the untold secret for gaining instant relief from lactose symptoms?
The best treatment for lactose intolerance is avoidance.
You want suffer if your body doesn't have to digest dairy products like cheese, ice cream, and milk.
I'm not asking you to totally eliminated dairy products from your diet.
That would be foolish, because each individual has different dietary needs.
You and your doctor are the ones best to make this call.
However, every now and then take a break from consuming dairy products if you want to be at your peak performance without the hassles of gas, bloating and cramping.
It's important to note that foods other than dairy products can contain
lactose. Foods such as breads, fruits, meats, and vegetables can also
cause
symptoms, if you're already lactose intolerant.
This is due mostly to the way the food is produced or prepared. Often times food products are made or cooked with dairy products, in which case they can cause any of the symptoms associated with lactose intolerance. A word of advice is to read the food labels before purchasing and to ask the cook about eating new foods.
However, there are other remedies available for you if you must enjoy the pleasures of drinking milk, eating ice cream and cheese.
There are several lactose free dairy products on the market that will allow you to experience the pleasures and nutritional value of dairy product without the unwanted symptoms.
This list in not all inclusive, therefore consult with your doctor or dietitian for complete details on lactose friendly foods. There are also several medications that you can take for lactose intolerance. Up front, one word of caution is Beware. Many over-the-counter and prescribed medicines contain lactose. Be safe by asking your doctor for a prescription or consult your local pharmacist for an over-the-counter drug to relieve your lactose intolerance symptoms.
If you think you are lactose intolerant and have not been diagnosed. Visit your medical physician and request to be tested. There are three simple and easy outpatient tests that can be performed at your local clinic, doctor's office or hospital. After consulting with your doctor it may be recommended that you go on a low lactose or lactose free diet. The low lactose diet mostly removes milk from your diet, allowing you to eat other foods containing lactose. The lactose fee diet eliminates all foods that contain lactose. Again it's your doctor's call.
I hope this lactose intolerance symptoms article was informative and added to your knowledge base.
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