(Statesboro, Ga. USA)

I had a head injury 4 years ago and the only thing I do is sit at my desk and go to school. I have gained 40 lbs and I walk to lose weight and thats not happening, Help me please

Comments for I'M FAT HELP ME LOSE 40 LBS

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Mar 18, 2010
Dieting - It Worked for Me
by: LIsa

I know how you feel. Let me tell you what I had to do. I walked an hour on the treadmill -- make sure you put it in front of a TV so you can look at your favorite show, forhetting that you're walking because you will be so into the show.

Stop eating red meat and pork -- as a replacement go with two scoops of whey protein and make shakes each day.

No fried foods either -- maybe once per week on Sunday will be okay, don't be greedy though.

Eat lots of fresh green veggies, cooked with smoked turkey for seasoning.

Drink plenty of water -- get a container that holds around 64oz of water. Put two slices of lemon or lime in your water, this will make you want to drink more water.

Last but not least, I also take super colon cleanse by health plus each day.

This is the cheapest diet. GOOD LUCK!!

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