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   <title>Free Soul Food Recipes Blog</title>
   <link>http://www.soulfoodandsoutherncooking.com/soul-food-blog.html</link>
   <description>The Soul Food Recipes Blog imforms you when new soul food recipes are posted to the www.sooulfoodandsoutherncooking.com website.</description>
   <language>en-us</language>
   <category >soul food recipes</category>
   <pubDate>Wed, 02 Jul 2008 10:38:59 GMT</pubDate>
   <lastBuildDate>Wed, 02 Jul 2008 10:38:59 GMT</lastBuildDate>
   <copyright>soulfoodandsoutherncooking.com</copyright>
   <item>
    <title>Grilled or Barbecue cooking tips and techniques</title>
    <link>http://www.soulfoodandsoutherncooking.com/grilled-or-barbecue.html</link>
    <description>Which cooking method do you prefer, grilled or barbecue? Come find out which cooking method is healthier.</description>
    <pubDate>Wed, 02 Jul 2008 10:38:58 GMT</pubDate>
   </item>
   <item>
    <title>Free Soul Food Recipes Blog</title>
    <link>http://www.soulfoodandsoutherncooking.com/soul-food-blog.html</link>
    <description>The Soul Food Recipes Blog imforms you when new soul food recipes are posted to the www.sooulfoodandsoutherncooking.com website.</description>
    <pubDate>Wed, 02 Jul 2008 10:38:58 GMT</pubDate>
   </item>
   <item>
    <title>Cajun and Creole Cooking Recipes | Cajun Food</title>
    <link>http://www.soulfoodandsoutherncooking.com/cajun-and-creole-cooking-recipes.html</link>
    <description>A collection of cajun and creole cooking recipes. Ready for immediate download. Recipes include jambalaya, crawfish, 
blackened chicken, dirty rice, blackened fish, red beans and rice.</description>
    <pubDate>Wed, 02 Jul 2008 10:38:57 GMT</pubDate>
   </item>
   <item>
    <title>Potato Recipes for Soups, Salads, Sweet Potatoes, Baked and Mashed Potatoes</title>
    <link>http://www.soulfoodandsoutherncooking.com/potato-recipes.html</link>
    <description>Enjoy these deliciously simple potato recipes for: potato soup, potato salad, 
sweet potato, baked potato, mashed potato, potato pancake, boiled potato, fried potato, garlic potato and roasted potatoes</description>
    <pubDate>Wed, 02 Jul 2008 10:38:57 GMT</pubDate>
   </item>
   <item>
    <title>Wonderful Holiday Recipes: Thanksgiving Recipes and Christmas Recipes</title>
    <link>http://www.soulfoodandsoutherncooking.com/holiday-recipes.html</link>
    <description>Enjoy these traditional soul food holiday recipes. This collection of wonderful thanksgiving recipes, christmas 
recipe, easter recipes and 4th of july recipes are guaranteed to be family pleasures.</description>
    <pubDate>Wed, 02 Jul 2008 10:38:56 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Vegetable Recipes - Cabbage, Collard Greens  and Stuffed Bell Peppers</title>
    <link>http://www.soulfoodandsoutherncooking.com/vegetable-recipes.html</link>
    <description>Have you had your vegetables today? If not, give yourself the gift of good health by eating these delicious vegetable recipes.</description>
    <pubDate>Wed, 02 Jul 2008 10:38:55 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Thanksgiving Dinner Recipes - Need Help With Thanksgiving Recipes?</title>
    <link>http://www.soulfoodandsoutherncooking.com/thanksgiving-recipes.html</link>
    <description>Meet all of your thanksgiving holiday food needs with these traditional thanksgiving recipes for 
turkey, stuffing, yams, gravey and pie.</description>
    <pubDate>Wed, 02 Jul 2008 10:38:54 GMT</pubDate>
   </item>
   <item>
    <title>Thanksgiving Dinner Menu</title>
    <link>http://www.soulfoodandsoutherncooking.com/thanksgiving-dinner.html</link>
    <description>Here I share my planned thanksgiving dinner menu.</description>
    <pubDate>Wed, 02 Jul 2008 10:38:54 GMT</pubDate>
   </item>
   <item>
    <title>Savory Soup Recipes for Homecooks</title>
    <link>http://www.soulfoodandsoutherncooking.com/soup-recipes.html</link>
    <description>Cook a delicious homemade meal, with these soup recipes. Once you have gone homemade, it is hard to go back to canned soup. 
Give these southern soup favorites a try.</description>
    <pubDate>Wed, 02 Jul 2008 10:33:40 GMT</pubDate>
   </item>
   <item>
    <title>Southern Salad Recipes for Bean, Fruit And Potato</title>
    <link>http://www.soulfoodandsoutherncooking.com/southern-salad.html</link>
    <description>Explore this collection of Southern salad recipes including bean, fruit and potato. 
By eating healthy, you're well on your way to a long and prosperous life.</description>
    <pubDate>Wed, 02 Jul 2008 10:33:40 GMT</pubDate>
   </item>
   <item>
    <title>Traditional Soul Food Recipes - Grandma's Old Family Favorites</title>
    <link>http://www.soulfoodandsoutherncooking.com/traditional-soul-food-recipes.html</link>
    <description>Grandmas traditional soul food recipes are free and now available on the web. Come experience eating delight 
by cooking up your favorite soul food and southern recipes.</description>
    <pubDate>Wed, 02 Jul 2008 10:33:39 GMT</pubDate>
   </item>
   <item>
    <title>Great Tasting Chicken Recipes - Baked, Fried, Dumplings and Salad</title>
    <link>http://www.soulfoodandsoutherncooking.com/chicken-recipes.html</link>
    <description>A collection of good tasting chicken recipes, including baked chicken, chicken and dumplings, chicken salad, chicken soup, grilled chicken, fried chicken and smothered chicken.</description>
    <pubDate>Wed, 02 Jul 2008 10:33:39 GMT</pubDate>
   </item>
   <item>
    <title>Modern Soul Food Recipes for Todays Lifestyle</title>
    <link>http://www.soulfoodandsoutherncooking.com/modern-soul-food-recipes.html</link>
    <description>Modern soul food recipes are refined versions of Grandmas traditional soul food favorites. Cooking soul food 
can be an exact science if you use the right recipes, no more add a pinch of this.</description>
    <pubDate>Wed, 02 Jul 2008 10:33:38 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Dinner Menu and Recipes - Month of April</title>
    <link>http://www.soulfoodandsoutherncooking.com/soul-food-dinner-apr06.html</link>
    <description>Stomped for ideas on what to cook? Try this soul food dinner menu idea for April. Page features dinner ideas as well as recipes.</description>
    <pubDate>Wed, 02 Jul 2008 10:29:29 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Menu Ideas for Christmas, New Year's Eve and New Year's Day</title>
    <link>http://www.soulfoodandsoutherncooking.com/soul-food-menu.html</link>
    <description>Traditional soul food menu ideas. No need to get creative this holiday season. Just serve these traditional 
Christmas and New Years recipe favorites. Your guest will be very pleased.</description>
    <pubDate>Wed, 02 Jul 2008 10:29:29 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Dinner favorites that you can cook today.</title>
    <link>http://www.soulfoodandsoutherncooking.com/soul-food-dinner.html</link>
    <description>Soul food dinner and menu ideas for all of your favorite southern country foods. Cook one of these delicious mouthwartering meals for dinner today!</description>
    <pubDate>Wed, 02 Jul 2008 10:29:28 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Dinner Menu - Month of February</title>
    <link>http://www.soulfoodandsoutherncooking.com/soul-food-dinner-0206.html</link>
    <description>February's Soul Food Dinner Menu features: Recipes for southern deep fried chicken, black-eyed peas, 
collard greens, corn bread, homemade lemonade and sweet potato pie.</description>
    <pubDate>Wed, 02 Jul 2008 10:29:28 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Soul Food Recipes Guide</title>
    <link>http://www.soulfoodandsoutherncooking.com/healthy-soul-food-recipes.html</link>
    <description>Warning, Grandma's recipes can be unhealthy. Are you interested in adapting your traditional soul food recipes? Here are tips and techniques to 
transform your recipes into healthy soul food recipes.</description>
    <pubDate>Wed, 02 Jul 2008 10:26:22 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Soul Food - Cooking Traditional Soul Foods in A Healthy Way</title>
    <link>http://www.soulfoodandsoutherncooking.com/healthy-soul-food.html</link>
    <description>Healthy Soul Food - Is there such a thing? This article is for you if you are looking to Cook 
traditional soul foods in a healthier way.</description>
    <pubDate>Wed, 02 Jul 2008 10:26:20 GMT</pubDate>
   </item>
   <item>
    <title>10 Healthy Smoothie Recipes</title>
    <link>http://www.soulfoodandsoutherncooking.com/healthy-smoothie-recipes.html</link>
    <description>Avoid caffeine, junk food and sugar with these 10 Healthy Smoothie Recipes</description>
    <pubDate>Wed, 02 Jul 2008 10:26:19 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Recipes | Low in Calories, Cholesterol, Saturated fats, and Sodium</title>
    <link>http://www.soulfoodandsoutherncooking.com/healthy-recipes.html</link>
    <description>Healthy recipes are classified as being low in cholesterol, saturated fats, sodium, salt and total calories. Eat less and change your eating habits 
with these healthy cooking recipe secrets.</description>
    <pubDate>Wed, 02 Jul 2008 10:26:17 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Foods - A Soul Food Cooks Toast To Good Health</title>
    <link>http://www.soulfoodandsoutherncooking.com/healthy-foods.html</link>
    <description>Soul Food cooking has always heavily relied on healthy foods. Don't think so? Read on to find which soul food are healthy.</description>
    <pubDate>Wed, 02 Jul 2008 10:26:16 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Cook Book Review - New Soul Food Cook Book</title>
    <link>http://www.soulfoodandsoutherncooking.com/healthy-cook-book-wjon.html</link>
    <description>The New Soul Food Cook Book by Wilbert Jones is a healthy cook book. Traditional soul food recipes are 
transformed into healthy recipes. Enjoy this book review.</description>
    <pubDate>Wed, 02 Jul 2008 10:26:13 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Desserts - Quick and Easy to Prepare</title>
    <link>http://www.soulfoodandsoutherncooking.com/soul-food-desserts.html</link>
    <description>Which one of these soul food desserts is your all time favorite?</description>
    <pubDate>Wed, 02 Jul 2008 10:22:55 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Weight Loss - 2 Keys to Weight Loss, Dieting and Fat Burning</title>
    <link>http://www.soulfoodandsoutherncooking.com/healthy-weight-loss.html</link>
    <description>Learn the best dieting and fat burning techniques for healthy weighty loss.</description>
    <pubDate>Wed, 02 Jul 2008 10:22:54 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Dessert Recipes</title>
    <link>http://www.soulfoodandsoutherncooking.com/soul-food-dessert.html</link>
    <description>Some all-time favorites soul food dessert recipes including peach cobbler, sweet potato pie, pecan pie, red velvet cake and more.</description>
    <pubDate>Wed, 02 Jul 2008 10:20:44 GMT</pubDate>
   </item>
   <item>
    <title>Delicious Brunswick Stew Recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/brunswick-stew.html</link>
    <description>This Brunswick stew recipe has all of the traditional favorites: chicken, corn, lima beans, okra onions, potatoes and tomatoes.</description>
    <pubDate>Tue, 01 Jul 2008 08:26:43 GMT</pubDate>
   </item>
   <item>
    <title>Want Breakfast Recipes? Start Your Day with These Recipes</title>
    <link>http://www.soulfoodandsoutherncooking.com/breakfast-recipes.html</link>
    <description>Enjoy this collection of breakfast recipes to help you serve Breakfast, the most important meal of the Day.</description>
    <pubDate>Tue, 01 Jul 2008 08:26:42 GMT</pubDate>
   </item>
   <item>
    <title>PCook Boneless Pork Chop In Minutes</title>
    <link>http://www.soulfoodandsoutherncooking.com/boneless-pork-chop.html</link>
    <description>For a quick and easy meal and some delicious pork chop you must try this quick and easy boneless pork chop recipe.</description>
    <pubDate>Tue, 01 Jul 2008 08:26:41 GMT</pubDate>
   </item>
   <item>
    <title>Bread Rolls or Biscuits Recipes</title>
    <link>http://www.soulfoodandsoutherncooking.com/bread-rolls-or-biscuits.html</link>
    <description>Enjoy this collection of free recipes for corn bread rolls or biscuits. Which do you prefer?</description>
    <pubDate>Tue, 01 Jul 2008 08:26:41 GMT</pubDate>
   </item>
   <item>
    <title>Get ready to cook boiled cabbage with these important details and free recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/boiled-cabbage.html</link>
    <description>Learn how to cook boiled cabbage. This healthy vegetable has received criticism over the years. 
However cabbage is inexpensive, low in calories and fat, helps digestion and improves your complexion.</description>
    <pubDate>Tue, 01 Jul 2008 08:26:40 GMT</pubDate>
   </item>
   <item>
    <title>Blue Berry Cobbler Recipe - Very Blue Berry Recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/blue-berry-cobbler-recipe.html</link>
    <description>A simple, quick and easy blue berry cobbler recipe that calls for basic ingredients that you're sure to have on hand. Serve warm, topped with whipped 
cream, ice cream or just eat plain.</description>
    <pubDate>Tue, 01 Jul 2008 08:26:40 GMT</pubDate>
   </item>
   <item>
    <title>Blackened Red Snapper Recipe -Cajun Style Recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/blackened-red-snapper-recipe.html</link>
    <description>You're gonna love this blackened red snapper recipe. It's quick, easy to cook and the Cajun Seasoning is awesome. Enjoy!</description>
    <pubDate>Tue, 01 Jul 2008 08:26:39 GMT</pubDate>
   </item>
   <item>
    <title>Blackened Chicken Breast Recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/blackened-chicken-breast-recipe.html</link>
    <description>Great tasting blackened chicken breast recipe. Chicken breasts are fully seasoned and then pan fried in butter.</description>
    <pubDate>Tue, 01 Jul 2008 08:26:39 GMT</pubDate>
   </item>
   <item>
    <title>Blackened Catfish Recipe - A Soul Food and Southern Favorite</title>
    <link>http://www.soulfoodandsoutherncooking.com/blackened-catfish.html</link>
    <description>This recipe is for the catfish lover - Blackened catfish is a great alternative to fried catfish. It's easier 
to make and a whole lot healthier.</description>
    <pubDate>Tue, 01 Jul 2008 08:26:38 GMT</pubDate>
   </item>
   <item>
    <title>A Blackberry Cobbler Recipe - From the Cobbler Recipe Collection</title>
    <link>http://www.soulfoodandsoutherncooking.com/blackberry-cobbler.html</link>
    <description>This blackberry cobbler recipe is a recent addition to my collection of cobbler recipes. This recipe is quick 
and easy just like the rest including apple, peach and blueberry.</description>
    <pubDate>Tue, 01 Jul 2008 08:22:45 GMT</pubDate>
   </item>
   <item>
    <title>Black Womens Health - Your cooking affects more than you may think!</title>
    <link>http://www.soulfoodandsoutherncooking.com/black-womens-health.html</link>
    <description>Black womens health secrets revealed. What you're cooking affects more than your shape</description>
    <pubDate>Tue, 01 Jul 2008 08:22:45 GMT</pubDate>
   </item>
   <item>
    <title>Black Eyed Peas Salad Recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/black-eyed-peas-salad.html</link>
    <description>The main ingredient of the Black Eyed Peas Salad is a soul food and southern favorite. Enjoy this delightful and savory bean salad at 
your next barbecue, picnic or family social.</description>
    <pubDate>Tue, 01 Jul 2008 08:22:44 GMT</pubDate>
   </item>
   <item>
    <title>Black Eyed Peas - Can Bring You Good Luck</title>
    <link>http://www.soulfoodandsoutherncooking.com/black-eyed-peas.html</link>
    <description>Eat black eyed peas and bring good luck to your family year-round. This african american new years favorite can be eating throughout the year. maybe it 
will bring you good luck.</description>
    <pubDate>Tue, 01 Jul 2008 08:22:43 GMT</pubDate>
   </item>
   <item>
    <title>Easy Homemade Biscuit Recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/biscuit-recipe.html</link>
    <description>Looking for a homemade biscuit recipe? Look no further. You can make homemade biscuits with this easy recipe. Recipe ingredients call for buttermilk and cheese. Serve with chicken or eat for breakfast</description>
    <pubDate>Tue, 01 Jul 2008 08:22:42 GMT</pubDate>
   </item>
   <item>
    <title>Best Tasting Chicken - What's Your Favorite Recipe?</title>
    <link>http://www.soulfoodandsoutherncooking.com/best-tasting-chicken.html</link>
    <description>Here are the results of the best tasting chicken poll. Download your favorite chicken recipe and Cast your vote today!</description>
    <pubDate>Tue, 01 Jul 2008 08:22:41 GMT</pubDate>
   </item>
   <item>
    <title>Best Cooking Utensils That Your Money Can Buy</title>
    <link>http://www.soulfoodandsoutherncooking.com/best-cooking-utensils.html</link>
    <description>Review of the best cooking utensils. Are you properly equipped with the right cookware, bakeware, appliances 
and reference materials? If not bring yourself up to speed with this quick and easy read.</description>
    <pubDate>Tue, 01 Jul 2008 08:22:40 GMT</pubDate>
   </item>
   <item>
    <title>Best Soul Food - Look Here for The Best Cooking</title>
    <link>http://www.soulfoodandsoutherncooking.com/best-soul-food.html</link>
    <description>Some key points to consider before you go looking for the best soul food money can buy.</description>
    <pubDate>Tue, 01 Jul 2008 08:22:40 GMT</pubDate>
   </item>
   <item>
    <title>Best Cooking Ingredients That Your Money Can Buy</title>
    <link>http://www.soulfoodandsoutherncooking.com/best-cooking-ingredients.html</link>
    <description>Cooking with the best cooking ingredients is the secret to creating a soul food culinary masterpiece.</description>
    <pubDate>Tue, 01 Jul 2008 08:22:39 GMT</pubDate>
   </item>
   <item>
    <title>Fruit Berry Pancake Recipes  Blue Berry, Strawberry and Blackberry Pancakes</title>
    <link>http://www.soulfoodandsoutherncooking.com/berry-pancake-recipes.html</link>
    <description>With this basic pancake recipe you could create any one of several berry pancake recipes including blue berry pancakes, 
strawberry pancakes, blackberry pancakes and raspberries pancakes.</description>
    <pubDate>Tue, 01 Jul 2008 08:22:39 GMT</pubDate>
   </item>
   <item>
    <title>Fruit Berry Muffin Recipe  Strawberry, Blackberry and Blue Berry Muffins</title>
    <link>http://www.soulfoodandsoutherncooking.com/berry-muffin-recipe.html</link>
    <description>With this basic berry muffin recipe you actually have several breakfast muffin recipes rolled up in one. This muffin recipe allows 
you to create blue berry muffins, strawberry muffins, and blackberry</description>
    <pubDate>Tue, 01 Jul 2008 08:16:00 GMT</pubDate>
   </item>
   <item>
    <title>Grilled Chicken Wings Recipe</title>
    <link>http://www.soulfoodandsoutherncooking.com/grilled-chicken-wings-recipe.html</link>
    <description>A tasty grilled chicken wings recipe for your outdoor cookout.</description>
    <pubDate>Tue, 01 Jul 2008 08:15:58 GMT</pubDate>
   </item>
   <item>
    <title>Beef Short Rib Recipe - BBQ Cookout Special</title>
    <link>http://www.soulfoodandsoutherncooking.com/beef-short-rib-recipe.html</link>
    <description>This bbq beef short rib recipe is for the outdoor cook looking for an alternative to pork. Site features a collection 
of barbecue recipes including baby back ribs, country style ribs and pork ribs.</description>
    <pubDate>Sun, 29 Jun 2008 13:23:21 GMT</pubDate>
   </item>
   <item>
    <title>Beef Recipes - Soul Food and Southern Cooking</title>
    <link>http://www.soulfoodandsoutherncooking.com/beef-recipes.html</link>
    <description>Beef Lovers, heres a collection of Beef recipes you can't live without.</description>
    <pubDate>Sun, 29 Jun 2008 13:23:20 GMT</pubDate>
   </item>
   <item>
    <title>Beans or Legumes Recipes</title>
    <link>http://www.soulfoodandsoutherncooking.com/beans-or-legumes.html</link>
    <description>Eat beans or legumes and improve your health. Today, try eating cooked beans with whole grain rice for a healthy and 
inexpensive meal.</description>
    <pubDate>Sun, 29 Jun 2008 13:23:20 GMT</pubDate>
   </item>
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