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   <title>Free Soul Food Recipes Blog</title>
   <link>http://www.soulfoodandsoutherncooking.com/soul-food-blog.html</link>
   <description>The Soul Food Recipes Blog informs you when new soul food recipes are posted to the www.sooulfoodandsoutherncooking.com website.</description>
   <language>en-us</language>
   <category domain = "http://www.soulfoodandsoutherncooking.com/soul-food-blog.html#">soul food recipes</category>
   <pubDate>Mon, 17 Dec 2012 05:20:55 GMT</pubDate>
   <lastBuildDate>Mon, 17 Dec 2012 05:20:55 GMT</lastBuildDate>
   <copyright>soulfoodandsoutherncooking.com</copyright>
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    <title>FABOULISHISH</title>
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    <link>http://www.soulfoodandsoutherncooking.com/faboulishish1.html</link>
    <description>Your recipe for smothered pork chops is THE BEST I've ever made in my life!!  The seaoning blend is pure perfection.  The aroma of it can be smelled throughout</description>
    <pubDate>Mon, 17 Dec 2012 05:20:52 GMT</pubDate>
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    <title>FABOULISHISH</title>
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    <link>http://www.soulfoodandsoutherncooking.com/faboulishish.html</link>
    <description>Your recipe is the best I've ever made in my life.  The seasoning mixture is perfect.  Aroma from the seasonings can be smelled throughout my kitchen BEFORE</description>
    <pubDate>Mon, 17 Dec 2012 05:03:16 GMT</pubDate>
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    <title>Eat before you shop for food</title>
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    <link>http://www.soulfoodandsoutherncooking.com/eat-before-you-shop-for-food.html</link>
    <description>Eat before you shop and save yourself some money.   How many time have you heard or read that advice? Many times for me before I followed the advice. Shopping</description>
    <pubDate>Mon, 17 Dec 2012 05:01:41 GMT</pubDate>
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    <title>Send a letter</title>
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    <link>http://www.soulfoodandsoutherncooking.com/send-a-letter.html</link>
    <description>I have taken the time to write to some of the companies I like most. I let them know just how much I enjoy using their products and tell them that I'm</description>
    <pubDate>Mon, 17 Dec 2012 04:58:16 GMT</pubDate>
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    <title>I Love Soulfood!</title>
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    <link>http://www.soulfoodandsoutherncooking.com/i-love-soulfood.html</link>
    <description>Hi: My name is Eleanor and I really do love Soulfood! My ex mother-in-law, now deceased would cook special meals all the time and she was a GREAT COOK!</description>
    <pubDate>Thu, 19 Apr 2012 09:23:30 GMT</pubDate>
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    <title>Miss T Jackson</title>
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    <link>http://www.soulfoodandsoutherncooking.com/miss-t-jackson.html</link>
    <description>Thank you so much for sharing these amazing recipes! I cant wait to start cooking! I grew up in my grandmothers household and she was an exceptional, old</description>
    <pubDate>Thu, 19 Apr 2012 09:21:31 GMT</pubDate>
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    <title>Pdogg915</title>
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    <link>http://www.soulfoodandsoutherncooking.com/pdogg915.html</link>
    <description>I Love this web site sometimes when the ELDERS of our families pass away we forget literally what they would bring to the table.The recipes of our culture</description>
    <pubDate>Thu, 19 Apr 2012 09:20:13 GMT</pubDate>
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    <title>Patti</title>
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    <link>http://www.soulfoodandsoutherncooking.com/patti.html</link>
    <description>Not all people who cook Soul Food are black. I love your site, but I am an old white southern lady, who grew up eating good southern food, aka Soul Food.</description>
    <pubDate>Thu, 19 Apr 2012 09:19:34 GMT</pubDate>
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    <title>COUPONS COUPONS AND MORE COUPONS</title>
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    <link>http://www.soulfoodandsoutherncooking.com/coupons-coupons-and-more-coupons.html</link>
    <description>WHERE I LIVE IN OHIO I SHOP MOSTLY AT KROGERS. THEY ALWAYS DO DOUBLE COUPONS ON EVERYTHING NO LIMIT. THEY ALSO DO 10 FOR 10.00 ON LOTS OF THE ITEMS I BUY</description>
    <pubDate>Thu, 19 Apr 2012 09:18:34 GMT</pubDate>
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    <title>Coupon Queen</title>
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    <link>http://www.soulfoodandsoutherncooking.com/coupon-queen1.html</link>
    <description>I know that you have probably heard this several times, but however, I shop with coupons and only on the days that that seniors get a discount.....I get</description>
    <pubDate>Thu, 19 Apr 2012 09:17:31 GMT</pubDate>
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    <title>Reheated Collard Greens</title>
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    <link>http://www.soulfoodandsoutherncooking.com/reheated-collard-greens.html</link>
    <description>I am preparing to cook collard greens for the first time and I have a few questions. First, I'd like to know if cooking collard greens in advance and reheating</description>
    <pubDate>Mon, 09 Jan 2012 04:25:54 GMT</pubDate>
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    <title>I ABSOLUTELY LOVE THIS SITE!!</title>
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    <link>http://www.soulfoodandsoutherncooking.com/i-absolutely-love-this-site.html</link>
    <description>I NEEDED A RECIPE FOR GIBLET GRAVY AND CORNBREAD DRESSING FOR CHRISTMAS DINNER....I CAME ACROSS THIS SITE AND FELL IN LOVE. WILL BE SURE TO TAKE PICS OF</description>
    <pubDate>Mon, 09 Jan 2012 04:01:06 GMT</pubDate>
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    <title>website helps me save money on grocery bills</title>
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    <link>http://www.soulfoodandsoutherncooking.com/website-helps-me-save-money-on-grocery-bills.html</link>
    <description>I use this neat website that helps me save money on grocery bills. Every week before grocery shopping I check out my favorite website for finding the best</description>
    <pubDate>Mon, 09 Jan 2012 04:00:34 GMT</pubDate>
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    <title>Make a list of needed items and buy generic</title>
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    <link>http://www.soulfoodandsoutherncooking.com/make-a-list-of-needed-items-and-buy-generic.html</link>
    <description>My 2nd best advice is to Never shop when you are hungry (impulse shopping).  Make a list of the items you need before going shopping and stick to your</description>
    <pubDate>Mon, 09 Jan 2012 03:56:03 GMT</pubDate>
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    <title>Great Website</title>
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    <link>http://www.soulfoodandsoutherncooking.com/great-website.html</link>
    <description>I was looking on the internet for a good recipe for some real southern gravy for my smothered chicken. Then I came across this site and just loved it!!!</description>
    <pubDate>Thu, 08 Dec 2011 15:13:16 GMT</pubDate>
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    <title>Gena</title>
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    <link>http://www.soulfoodandsoutherncooking.com/gena.html</link>
    <description>I found your website by accident! But i am so glad i did because it has a lot of recipes i grew up eating and they taste just like momma made! This is</description>
    <pubDate>Thu, 08 Dec 2011 15:07:51 GMT</pubDate>
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    <title>Shop with ease while saving Money for the family!!!</title>
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    <link>http://www.soulfoodandsoutherncooking.com/shop-with-ease-while-saving-money-for-the-family.html</link>
    <description>How do I save $$$ grocery shopping?  1. I search for coupons,rebates, discounts, etc. 2. I prepare a shopping list. 3. I double check my pantry, cupboards,</description>
    <pubDate>Sun, 13 Nov 2011 11:29:24 GMT</pubDate>
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    <title>Grandmas pressure cooker cooking  </title>
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    <link>http://www.soulfoodandsoutherncooking.com/grandmas-pressure-cooker-cooking.html</link>
    <description>My Grandma knew how to use a pressure cooker to cook her black eyed or purple hull peas and silver queen corn. In fact my grandma used to use a pressure</description>
    <pubDate>Sat, 05 Nov 2011 16:29:00 GMT</pubDate>
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    <title>Beans or Legumes Recipes</title>
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    <link>http://www.soulfoodandsoutherncooking.com/beans-or-legumes.html</link>
    <description>Eat beans or legumes and improve your health. Our most popular bean recipes for black eyed peas, pinto, lima
and baked beans.</description>
    <pubDate>Fri, 04 Nov 2011 11:10:48 GMT</pubDate>
   </item>
   <item>
    <title>Popular Soul Food Recipes</title>
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    <link>http://www.soulfoodandsoutherncooking.com/index.html</link>
    <description>Print our most popular soul food recipes, courtesy of the soul food and southern cooking website.</description>
    <pubDate>Fri, 04 Nov 2011 11:03:11 GMT</pubDate>
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    <title>Cheap eating</title>
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    <link>http://www.soulfoodandsoutherncooking.com/cheap-eating.html</link>
    <description>For things I use everyday like salt, flour, sugar, spices, and condiments I shop at stores like Aldi and Sav-a-lot.   Their brands for me are cheaper than</description>
    <pubDate>Sat, 29 Oct 2011 01:09:35 GMT</pubDate>
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    <title>Kimberley Fleming Webb</title>
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    <link>http://www.soulfoodandsoutherncooking.com/kimberley-fleming-webb.html</link>
    <description>I came across your website by accident and am SO glad I did!   I absolutley love your recipes!!!   I was born and raised in Alabama where I still live</description>
    <pubDate>Mon, 24 Oct 2011 02:19:43 GMT</pubDate>
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   <item>
    <title>Bread Pudding Recipe</title>
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    <link>http://www.soulfoodandsoutherncooking.com/bread-pudding-recipe.html</link>
    <description>My grandmother used to save her leftover biscuit's for a few day's and then made bread pudding with them. She is now gone and I want to try to make it.</description>
    <pubDate>Fri, 07 Oct 2011 11:42:20 GMT</pubDate>
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    <title>Baby Back Rib Recipe | How to Cook the Simplest of all Ribs</title>
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    <link>http://www.soulfoodandsoutherncooking.com/baby-back-rib-recipe.html</link>
    <description>Learn how to cook baby back ribs with this quick and easy baby back rib recipe.</description>
    <pubDate>Sat, 10 Sep 2011 22:53:29 GMT</pubDate>
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    <title>Grilled Beef Kabobs Recipe</title>
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    <link>http://www.soulfoodandsoutherncooking.com/beef-kabobs.html</link>
    <description>A great grilled beef kabobs recipe for your summer barbecue.</description>
    <pubDate>Sat, 10 Sep 2011 18:55:07 GMT</pubDate>
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    <title>Free Soul Food Recipes Blog</title>
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    <link>http://www.soulfoodandsoutherncooking.com/soul-food-blog.html</link>
    <description>The Soul Food Recipes Blog informs you when new soul food recipes are posted to the www.sooulfoodandsoutherncooking.com website.</description>
    <pubDate>Sat, 10 Sep 2011 18:54:13 GMT</pubDate>
   </item>
   <item>
    <title>AT LAST, REAL SOUL/SOUTHERN COOKING</title>
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    <link>http://www.soulfoodandsoutherncooking.com/at-last-real-soulsouthern-cooking.html</link>
    <description>I love your site,, love, love, love it. I am so happy I found it and the recipes are just as I knew them from childhood. I am 66 yrs old and know the joy</description>
    <pubDate>Sat, 03 Sep 2011 13:49:26 GMT</pubDate>
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    <title>Wish I grew up in the South!!!!</title>
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    <link>http://www.soulfoodandsoutherncooking.com/wish-i-grew-up-in-the-south.html</link>
    <description>This is by far the best recipe site I've ever seen. I live in Michigan and love following recipes. I'm going to be cooking my tail off now. Thanks a million</description>
    <pubDate>Sat, 03 Sep 2011 13:48:52 GMT</pubDate>
   </item>
   <item>
    <title>Mrs. Mary Perry</title>
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    <link>http://www.soulfoodandsoutherncooking.com/mrs-mary-perry.html</link>
    <description>I LOVE your fried chicken gizzard recipe. I never knew about par boiling them before frying. Thank you</description>
    <pubDate>Sat, 03 Sep 2011 13:48:36 GMT</pubDate>
   </item>
   <item>
    <title>Meat Markdowns</title>
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    <link>http://www.soulfoodandsoutherncooking.com/meat-markdowns.html</link>
    <description>My wife and I go to the store early Saturday or Sunday morning and go first to the marked down meats area. Often we find packages of meat that are nearing</description>
    <pubDate>Sat, 03 Sep 2011 13:48:00 GMT</pubDate>
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    <title>Sure fire ways to save</title>
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    <link>http://www.soulfoodandsoutherncooking.com/sure-fire-ways-to-save.html</link>
    <description>Well I've tried the coupon way, most of what they put on coupons is brand names and even with coupons I can't afford that.   What I do is I buy very little</description>
    <pubDate>Sat, 03 Sep 2011 13:47:27 GMT</pubDate>
   </item>
   <item>
    <title>Sweet fried cornbread cakes</title>
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    <link>http://www.soulfoodandsoutherncooking.com/sweet-fried-cornbread-cakes.html</link>
    <description>My grandmother used to make the best sweet fried cornbread. They looked like little pancakes and they melted in your mouth! Unfortunately she passed away</description>
    <pubDate>Wed, 17 Aug 2011 10:55:44 GMT</pubDate>
   </item>
   <item>
    <title>Sweet Potato Jacks or Turnovers</title>
    <guid isPermaLink="false">f606cc75a828d5d6465d8875489cdb4b</guid>
    <link>http://www.soulfoodandsoutherncooking.com/sweet-potato-jacks-or-turnovers.html</link>
    <description>My late grandmother used to make the best sweet potato jacks. It was like little sweet potato turnovers that were either pan fried or baked in the oven</description>
    <pubDate>Wed, 17 Aug 2011 10:55:17 GMT</pubDate>
   </item>
   <item>
    <title>Family Packs</title>
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    <link>http://www.soulfoodandsoutherncooking.com/family-packs.html</link>
    <description>Meat is the highest product. No matter what store you shop, the meat produts prices can be outrageous. As my family started to downsize,I started buying</description>
    <pubDate>Wed, 17 Aug 2011 10:53:54 GMT</pubDate>
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   <item>
    <title>Ray Dennard sr</title>
    <guid isPermaLink="false">549d531c6c8cdfa4fe800148af4e5c41</guid>
    <link>http://www.soulfoodandsoutherncooking.com/ray-dennard-sr.html</link>
    <description>My wife and I grew up on southern cooked food. Now days people want fast food,They don't know what they are missing. Glad to see people out there  are</description>
    <pubDate>Fri, 24 Jun 2011 10:31:54 GMT</pubDate>
   </item>
   <item>
    <title>Charlotte Bakes LLC</title>
    <guid isPermaLink="false">5d151d3f7a608c5d1de04285ca7fcb77</guid>
    <link>http://www.soulfoodandsoutherncooking.com/charlotte-bakes-llc.html</link>
    <description>I am a baker and I am also a pretty good cook. I love exploring other peoples recipes and cooking styles. I loved your info on pigs feet, and might try</description>
    <pubDate>Fri, 24 Jun 2011 10:31:25 GMT</pubDate>
   </item>
   <item>
    <title>Philadelphia Soul food Restaurants</title>
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    <link>http://www.soulfoodandsoutherncooking.com/philadelphia-soul-food-restaurants.html</link>
    <description>Philadelphia Soul food Restaurants sure do serve up some good down home cooking. Check out reviews.</description>
    <pubDate>Mon, 06 Jun 2011 23:43:01 GMT</pubDate>
   </item>
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    <title>New York Soul Food Restaurants</title>
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    <link>http://www.soulfoodandsoutherncooking.com/new-york-soul-food-restaurants.html</link>
    <description>Restaurant reviews for some of the best New York soul food restaurants.</description>
    <pubDate>Mon, 06 Jun 2011 23:38:02 GMT</pubDate>
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    <title>Houston Soul food Restaurants</title>
    <guid isPermaLink="false">5b819638f59ef576d28bd66498089c5b</guid>
    <link>http://www.soulfoodandsoutherncooking.com/houston-soul-food-restaurants.html</link>
    <description>Are you looking to visit Houston Soul food Restaurants? If so check out these reviews of some of the hot spots offering mouthwatering 
down home southern cooking.</description>
    <pubDate>Mon, 06 Jun 2011 23:31:27 GMT</pubDate>
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    <title>Chicago Soul Food Restaurants</title>
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    <link>http://www.soulfoodandsoutherncooking.com/chicago.html</link>
    <description>Yes there are soul food restaurants in Chicago. The Windy city is known for more than just hot dogs.</description>
    <pubDate>Mon, 06 Jun 2011 23:25:43 GMT</pubDate>
   </item>
   <item>
    <title>Best Atlanta Soul Food Restaurants</title>
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    <link>http://www.soulfoodandsoutherncooking.com/atlanta.html</link>
    <description></description>
    <pubDate>Mon, 06 Jun 2011 23:09:32 GMT</pubDate>
   </item>
   <item>
    <title>Soul Food Restaurant Reviews - A Must Read Before Getting Your
Grub On</title>
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    <link>http://www.soulfoodandsoutherncooking.com/soul-food-restaurant-reviews.html</link>
    <description>The best soul food restaurant reviews. Your solution to finding, recommending and discussing what's cooking in 
your city.</description>
    <pubDate>Mon, 06 Jun 2011 22:54:39 GMT</pubDate>
   </item>
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    <title>BOGO Queen</title>
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    <link>http://www.soulfoodandsoutherncooking.com/bogo-queen.html</link>
    <description>With the way this economy is now, we need to get the biggest bang for our bucks.  I am no longer loyal to any one grocery store.  I shop for the best deals,</description>
    <pubDate>Sat, 07 May 2011 14:07:53 GMT</pubDate>
   </item>
   <item>
    <title>Sensational Strawberry Trifle</title>
    <guid isPermaLink="false">5ec15446db47b58ca13ec1bae5d1754f</guid>
    <link>http://www.soulfoodandsoutherncooking.com/sensational-strawberry-trifle.html</link>
    <description>This is a delightful recipe that always gets rave reviews and requests whenever I make it for family functions or work outings. It's so delicious that</description>
    <pubDate>Sun, 01 May 2011 04:10:12 GMT</pubDate>
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   <item>
    <title>Clam Linguini</title>
    <guid isPermaLink="false">9d99974ad63940b53e13ee0a65e537e5</guid>
    <link>http://www.soulfoodandsoutherncooking.com/clam-linguini.html</link>
    <description>My brother eats this every single day. This recipe serves 8.   package of linguini 1 can of white clam sauce 1 small can of tomato sauce no seasonings</description>
    <pubDate>Sun, 01 May 2011 04:06:21 GMT</pubDate>
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   <item>
    <title>Salmon Croquette Recipe - Quick and Easy Seafood Recipe</title>
    <guid isPermaLink="false">019bb94eb353c8f7c414498b70a92525</guid>
    <link>http://www.soulfoodandsoutherncooking.com/salmon-croquette-recipe.html</link>
    <description>Cooking canned salmon is simple with this quick and easy salmon croquette recipe. If you have a taste for some delicious and easy to prepare salmon patties look no further</description>
    <pubDate>Fri, 29 Apr 2011 01:29:49 GMT</pubDate>
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    <title>Sweet Potato Pancake Recipe</title>
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    <link>http://www.soulfoodandsoutherncooking.com/sweet-potato-pancake-recipe.html</link>
    <description>This is my puffy oven Sweet Potato Pancake with Praline Syrup Recipe.    When I was a little girl growing up in North Carolina, Sunday morning meant two</description>
    <pubDate>Wed, 27 Apr 2011 14:26:06 GMT</pubDate>
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    <title>Chocolate Cheesecake Pie</title>
    <guid isPermaLink="false">3f3b73a5c0a57dfa0ba41037756dc684</guid>
    <link>http://www.soulfoodandsoutherncooking.com/chocolate-cheesecake-pie.html</link>
    <description>Invented this wonderful recipe this Easter holiday, while I was trying to find a way to use up a family sized chocolate syrup. Finally, a recipe which</description>
    <pubDate>Wed, 27 Apr 2011 14:21:45 GMT</pubDate>
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    <title>Great Grandmothers Fried Cornbread Chicken</title>
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    <link>http://www.soulfoodandsoutherncooking.com/great-grandmothers-fried-cornbread-chicken.html</link>
    <description>Generations of my people farmed the southern soil, and our ways and our food were the ways and food of all the plain, honest folks who gave the South its</description>
    <pubDate>Mon, 18 Apr 2011 17:46:48 GMT</pubDate>
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    <title>Butternut Squash Recipe</title>
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    <link>http://www.soulfoodandsoutherncooking.com/butternut-squash-recipe.html</link>
    <description>Bashful Butternut Squash meets Bourbon!  Is this a side dish?  Is this a dessert? Is it a pie filling? Is it a topping for ice cream, cheesecake, biscuits</description>
    <pubDate>Fri, 15 Apr 2011 05:22:50 GMT</pubDate>
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