Look no further, you have come to the right place to get free soul food recipes. We offer plenty of free online recipes for you to choose from including traditional recipes, modern recipes, and healthy & diabetic recipes for your favorite soul foods.
For many generations my family as well as the African American community, have improved upon our ancestors creation of soul food cuisine.
What has emerged from these improvements is a re-creation of traditional soul food dishes.
If you haven't had the pleasure of tasting some deliciously flavored soul food, you are truly missing out on one of the pleasures of life...good eating.
Depending on your taste and tolerance for fatty and flavorful food you have several soul food alternatives.
Traditional Soul Food - time honored flavorful foods that have been passed down from generation to generation.
Modern Soul Food - consist of everyday recipes that you will find on kitchen tables throughout the south.
Healthy Soul Food - also called Low-Fat Soul Food or Neo Soul Food. This remake of
traditional African American soul food dishes is for the health conscious food connoisseurs.
Diabetic Soul Food - was developed in response to the growing number of Americans with type 1 and type 2 diabetes. Surprising you can still enjoy the same flavorful dishes just prepared in a healthier way.
Both the healthy and diabetic soul food recipes are great alternatives to your traditional favorites, which can be high in calories, fat, salt and sodium. Furthermore, these food recipes can help you avoid health issues (diabetes, hypertension and coronary heart disease) that are prevalent in our community.
Be sure to stop back by from time to time as we post new recipes often. You can also subscribe to our free newsletter to received free recipes each week.