Who Else Wants to Learn How to Make a Breakfast Smoothie like A Pro?
For a quick and easy breakfast, learn how to make a breakfast smoothie. Breakfast smoothies are truly one of the quickest and easiest breakfast foods to prepare outside of dry cereal and toast. With the simplest of ingredients and a blender you can easily whip up a delicious breakfast that will satisfy your hunger pains.
Are you asking yourself, what is a breakfast smoothie and how do I go about preparing one?
No worries, you'll be surprised to learn that a breakfast smoothie consist of some simple ingredients including fruits, soy milk or yogurt all blended into a rich, nutritious breakfast drink.
Next I'm going to teach you to make three simple and popular breakfast smoothies.
Important---Before we get stared you'll need a blender.
Blueberry Smoothie
Add the following ingredients to your blender for a delicious blueberry smoothie.
- 1 banana
- 3/4 cup of blueberries (fresh or frozen)
- 1/4 cup vanilla yogurt
- 3/4 cup skim milk (or whole milk if it's for a child)
- 1/2 cup crushed ice
Mix ingredients for 30 seconds or until smooth. Pour smoothie into drinking container and enjoy.
Cherry and Chocolate Smoothie
For a sweet and delicious cherry chocolate smoothie add the following ingredients to your blendera
- 3 bananas
- 2 cups cherries
- 2 cups chocolate soy milk (or regular milk)
Mix ingredients for a total of 30 seconds or until smooth. Pour smoothie into glass and enjoy.
Strawberry and Chocolate Smoothie
Add the following ingredients to your blender for a smooth and creamy strawberry chocolate smoothie drink.
- 1 cup strawberries (fresh or frozen)
- 2 bananas
- 2 tablespoons chocolate syrup
- 1 cup plain vanilla yogurt
Mix all of the ingredient for 30 seconds or until smooth. Pour smoothie drink into a chilled glass and enjoy.
These recipe provided courtesy of http://www.soulfoodandsoutherncooking.com/
Here's a tip you might find useful: To make low calorie smoothies, use fat free yogurt.
I told you the recipes would be real simple, easy and quick. Did you know, you can also make smoothies for lunch as well as breakfast. You could even substitute the fruit with vegetables for a heartier, more nutritious smoothie lunch. For example how about a carrot and apple smoothie; a carrot, apple and celery smoothie, or a cucumber, carrot and celery smoothie. Be creative.
Just know there are many kinds of smoothies for you can make. You can invent your own by combining different fruits and vegetables! The vegetable smoothies are great if you don't have time for a more traditional breakfast. Remember, if you use your imagination; you never know, you may become the inspiration, starting a trend at home or at work by introducing a healthy way of eating to your family and friends.
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