How To Lower Cholesterol In 4 Easy Steps

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How To Lower Cholesterol In 4 Easy Steps

by Soul Food Chef

These four easy steps will teach you how to lower cholesterol. Do you have high cholesterol? If so, learn how to lower your cholesterol to normal levels without taking dangerous prescription drugs.

You can lower your total cholesterol numbers to normal levels by:

(1) Eating a healthy diet
(2) Exercising
(3) Losing a little weight or
(4) Taking prescription or all natural drugs.

For some people, making only one of these changes will bring down cholesterol considerably, while others will need to implement a couple of these steps to bring their cholesterol down to normal levels.

If you've been diagnosed with high cholesterol be sure to to seek medical advice before implementing any of these changes.

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How To Lower Cholesterol In 4 Easy Steps

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Why Do These 5 Foods Lower Cholesterol?
by: Soul Food Chef

Getting your diet under control is the first step in lowering your cholesterol to normal levels. Now that you know you need to diet, exactly what foods do you need to eat? That's a good question and here is the answer.

If you suffer from high cholesterol most foods will shot your cholesterol numbers through the roof. However these 5 Super Foods have been proven to lower your cholesterol by as much as 10 to 20%.

1. Oatmeal and oat bran
2. Walnuts and almonds
3. Fish and omega-3 fatty acids or supplements
4. Olive oil
5. Avocados