New Soul Food Cook Book
A Healthy Cook Book Review

Will a Healthy Cook Book satisfy your hunger?

The New Soul Food Cook Book by Wilbert Jones is another soul food recipe book geared toward health eating. The author specifically addresses all of the unhealthy aspects associated with traditionally prepared soul foods which have traditionally been high in calories, cholesterol, fat and sodium.

The healthy recipes in this cook book are focused on reducing calories, cholesterol, fat and sodium while maintaining sufficient flavor to make your traditional family favorites still appeal to the taste buds.

I must add that the author clearly demonstrates that flavorful soul foods containing less cholesterol, fat, sodium and sugar can be prepared in your kitchen.

Recipes in this cook book are arranges in the following categories: appetizers, breads, rolls and biscuits, soups and salads, main dishes, side items and desserts.

In addition to containing nearly 100 remakes of traditional soul food recipes, The New Soul Food Cook Book features an assortment of other useful information including suggested dinner menus, sauce recipes and seasoning recipes.

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