Are You Eating These Foods That Cause Gas?

I'm about to share with you the list of foods that cause gas. But before I do, I must warn you. Foods that produce gas in one person, might not produce gas in another. Mainly because each person is unique.

Enough about that, now you must be thinking "what foods cause gas?".

Let's start with the main culprits that for most people, these food reap havoc on their digestive system causing gas, bloating and belching. First we will start at a high level and then drill down to particular gas producing foods. Foods that contain fiber, starches and sugars will give most people unwanted problems.

Starch Foods - Starchy foods such as potatoes and pasta are also to be avoided.
Fiber Foods - food fiber comes in two forms soluble and insoluble fiber. Avoid eating a lot of soluable fiber as this type of food causes much gas.
Sugar Foods - not all foods that contain sugar will give you gas. The most common sugars that cause gas are fructose, lactose, raffinose and sorbitol.