I'm about to share with you the list of foods that cause gas. But before I do, I must warn you. Foods that produce gas in one person, might not produce gas in another. Mainly because each person digestive system is unique.
I'll be the first to admit that my stomach is very sensitive to certain foods, which if I eat will cause me to have gas within 30 minutes of eating. Enough about my situation, by now you must be thinking "what foods cause gas?".
Let's start with the main culprits that for most people, these food reap havoc on their digestive system causing gas, bloating and belching. First we will start at a high level and then drill down to particular gas producing foods. Foods that contain fiber, starches, and sugars will give most people unwanted gassy problems.
I find it very hard and difficult to avoid many of the gas producing foods on this Top 20 list. Especially foods like apples, beans, cabbage, cheese, pasta, and potatoes...because these items are always ready available at home, work, and when I eat out.
No worries if you are eating plenty of the foods that cause gas listed above. You are not alone, the list of foods are very common and these foods are included in the daily diet of millions of American.
With the bad comes good!!!
There are several safe and natural ways to sometime eliminate and most often reduce the side effects of eating gas producing foods. If you'd like to learn how, just continue reading on. To LEARN more about how to control your gas Click this link ===> Foods That Cause Flatulence