Diabetic Pan Fried Catfish Recipe

You Can Still Enjoy Your Favorite Foods

Make no mistake about it, with this diabetic pan fried catfish recipe you can still enjoy eating flavorful food.

1/2 cup - corn flake crumbs
1/4 teaspoon - seasoned salt
1/4 teaspoon – garlic powder
1/8 teaspoon - freshly-ground black pepper
2 - eggs, white, raw
1 lb - catfish fillets
cooking spray, vegetable oil

1. As always, the key to great cooking is to be prepared and to use quality ingredients.

2. Combine corn flake crumbs, seasoned salt, garlic and pepper in small mixing bowl. Mix thoroughly and set aside.

3. Beat egg whites in another small mixing bowl. Dip catfish fillets in beaten egg and then coat well with corn flake mixture.

4. Place catfish fillets in a large nonstick skillet sprayed with low fat vegetable oil. Cook fillets over medium heat on one side, until fillets are golden brown (about 10 minutes).

5. Turn catfish onto other side and continue to cook until golden brown (about 10 minutes). Fish is done when it flakes easily with a fork.

Servings: 4

Nutritional Information:
Calories 165
Calories From Fat 45
Total Fat 5g
Saturated Fat 1g
Cholestrol 158mg
Sodium 233mg
Total Carbohydrate 7g
Protein 23g

I'm sure you will enjoy this tasty diabetic pan fried catfish recipe.

Since, not all recipes are appropriate for all people. This recipe is provided for informational purposes only and is not intended or should not be considered as medical or professional advice. Therefore be sure to consult your medical professionally before embarking on a new diet.