Diabetic Pan Fried Catfish Recipe
You Can Still Enjoy Your Favorite Foods
Make no mistake about it, with this diabetic pan fried catfish recipe you can still enjoy eating flavorful food. Many folks with diabetes struggle to find tasty foods that will not conflict with their diabetic lifestyle. This maybe one of those recipes that you can eat and also enjoy.
Diabetic Pan Fried Catfish
Recipe Ingredients:
- 1/2 cup corn flake crumbs
- 1/4 teaspoon seasoned salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon freshly-ground black pepper
- 2 eggs, white, raw
- 1 pound catfish fillets
- cooking spray, vegetable oil
Recipe Instructions:
As always, the key to great cooking is to be prepared and to use quality ingredients.
- Combine corn flake crumbs, seasoned salt, garlic and pepper in small mixing bowl. Mix thoroughly and set aside.
- Beat egg whites in another small mixing bowl. Dip catfish fillets in beaten egg and then coat well with corn flake mixture.
- Place catfish fillets in a large nonstick skillet sprayed with low fat vegetable oil. Cook fillets over medium heat on one side, until fillets are golden brown (about 10 minutes).
- Turn catfish onto other side and continue to cook until golden brown (about 10 minutes). Fish is done when it flakes easily with a fork.
Servings: 4
Nutritional Information:
Calories 165
Calories From Fat 45
Total Fat 5g
Saturated Fat 1g
Cholesterol 158mg
Sodium 233mg
Total Carbohydrate 7g
Protein 23g
This recipe provided courtesy of http://www.soulfoodandsoutherncooking.com/
Since, not all recipes are appropriate for all people. This recipe is provided for informational purposes only and is not intended or should not be considered as medical or professional advice. Therefore be sure to consult your medical professionally before embarking on a new diet.
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