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Diabetic Pan Fried Catfish RecipeYou Can Still Enjoy Your Favorite FoodsMake no mistake about it, with this diabetic pan fried catfish recipe you can still enjoy eating flavorful food. 1/2 cup - corn flake crumbs 1. As always, the key to great cooking is to be prepared and to use quality ingredients. 2. Combine corn flake crumbs, seasoned salt, garlic and pepper in small mixing bowl. Mix thoroughly and set aside. 3. Beat egg whites in another small mixing bowl. Dip catfish fillets in beaten egg and then coat well with corn flake mixture. 4. Place catfish fillets in a large nonstick skillet sprayed with low fat vegetable oil. Cook fillets over medium heat on one side, until fillets are golden brown (about 10 minutes). 5. Turn catfish onto other side and continue to cook until golden brown (about 10 minutes). Fish is done when it flakes easily with a fork. Servings: 4 Nutritional Information: I'm sure you will enjoy this tasty diabetic pan fried catfish recipe. Since, not all recipes are appropriate for all people. This recipe is provided for informational purposes only and is not intended or should not be considered as medical or professional advice. Therefore be sure to consult your medical professionally before embarking on a new diet. |
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Calories 165


