A Diabetic Baked Catfish Recipe

Just Put The Fish Into The Oven To Create A Delectable Dish

This diabetic baked catfish recipe is too easy to prepare. Just mix a couple of simple ingredients, dip, coat and pop the fish into the oven for a great tasting fish entree. After experiencing the taste of this fish recipe you'll see that you can still enjoy flavorful foods.

Oven Baked Catfish Recipe

Recipe Ingredients:

1 cup corn flake crumbs
1/2 tablespoon seasoned, salt
1/2 teaspoon onion, powder
1/4 teaspoon garlic, powder
dash cayenne pepper
1 egg, beaten
1 pound catfish, fillets

Recipe Instructions:

1. As always, the key to great cooking is to be prepared and to use quality ingredients.

Preheat oven to 475 degrees.
Combine corn flake crumbs, seasoned salt, onion powder, garlic powder and cayenne pepper in plastic bag. Mix thoroughly.
Beat egg in a small mixing bowl. Dip catfish fillets in beaten egg and then coat with corn flake mixture.
Place coated catfish fillets in a suitable square nonstick baking pan. Bake at 475 degrees for 10 minutes on one side. After 10 minutes turn fish to the other side and bake for an additional 10 minutes or until fish has a brown and crisp crust.

Servings: 4

Nutritional Information:

Calories 184
Calories From Fat 90
Total Fat 10g
Saturated Fat 3g
Cholesterol 106mg
Sodium 340mg
Potassium 370mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 0.54g
Protein 19g

This recipe provided courtesy of http://www.soulfoodandsoutherncooking.com/

Since, not all recipes are appropriate for all people. This recipe is provided for informational purposes only and is not intended or should not be considered as medical or professional advice. Therefore be sure to consult your medical professionally before embarking on a new diet.

You do not have to join or sign-in to leave a comment!

Return from Diabetic Baked Catfish Recipe to Diabetic Soul Food Recipes