Low Fat Soul Cook Book Review

Please enjoy this free online cook book review.

Low Fat Soul is a healthy cook book authored by Jonell Nash, a food editor for Essence Magazine.

Nash gets straight to what matters most and points out the obvious. That we need to adjust the way we eat and live. History African Americans as well as most southerners have prepared and eaten foods high in cholesterol, fat and salt.

For obvious health reasons, we can not continue to eat unhealthy foods and expect to live a long rewarding life. The authors' response is the cook book Low Fat Soul food. Old traditional family favorites are modernized into new healthy and flavorful meals.

Low fat Soul features over 100 recipes. Additionally, Nash provides a brief history of soul food and other useful ideas and recommendations for stripping out and lowering cholesterol, fats and sugar.

Finally, the author hopes to dismiss your worries and reassure you that you can prepare healthy, tasteful soul food that is low in fat, sugar and cholesterol.

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