Put a coconut to good use with this coconut smoothie recipe. I don't buy coconuts much but when I do I always try to save enough milk to make this cool, refreshing, and delicious coconut smoothie drink.
Did you know coconuts have many health benefits? To be honest at first I did not. I found out about the health benefits of coconuts only after becoming an adult. I guess I missed the lesson about the benefits of coconuts when I was attending school.
This is one of those recipes that kid love. I have served this drink to my son and his friends a few time during the summer when it was too hot to play outside. I decided to cheer them up since they were sitting around in my living room look sad.
If you really like coconuts, I assume you'll become a big fan of this smoothie recipe for sure, for many, many years to come. Although this recipe includes a few scoops of vanilla ice cream, it still is low in calories. That said don't be afraid to try this delicious and sweet smoothie.
Nutritional Facts Per 16 Ounce Serving:
Calories - 250
Carbs - 30 grams
Fat - 4 grams
Protein - 5 grams
This recipe provided courtesy of http://www.soulfoodandsoutherncooking.com/
Before you leave be sure to check out our other low fat smoothie recipes!
In addition, we also have a nice selection of health smoothie recipes, as well as, a great article on "How to Make a Breakfast Smoothie". Of note, for you Berry Lovers, try out these berry smoothie recipes as well.