Beyonce Knowles diet and weight loss secret is finally out.
Beyonce let the whole world know about the super simple diet that helped her lose 20 pounds in only 14 days when she appeared on the Oprah Winfrey show.
Alongside fellow cast members, Beyonce revealed that she used the Master Cleanse Diet also known as the lemonade cleansing diet to quickly lose 20 pounds to prepare for her starring as Deena Jones in the hit movie Dreamgirl.
While playing the role of Deena, Beyonce was asked to portray Deena at age 16 and 36. The normal Hollywood way to simulate this change in age and appearance is through make-up and wardrobe tweaks. However, Beyonce had something else in mind and decided to go the extra mile for her gang buster role in Dreamgirls.
With minor adjustments, Beyonce used the popular liquid diet called the Master Cleanse diet aka the "Lemonade Diet" to shed 20 pounds to get to what she consider to be an acceptable weight for Deena at 16 years of age. No camera tricks for Beyonce.
Beyonce followed a super simple diet formula consist of vegetables and lemonade.
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A word of caution. Be careful and seek medical advise before starting any diet.
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This is the only diet for me just after Thanksgiving or Christmas Holiday. Since I know the diet works I don't have to feel guilt about overeating all the delicious foods I love to eat.